Today is Labor Day, and I hope you are experiencing a day off work to rest, relax, recreate, and recharge.

But did you know that, according to researchers, there are seven types of rest that we need on a regular basis in order to be healthy?

Here they are…

So, do you have a regular rhythm of rest that includes these seven types of rest?

If not, what steps can you take this week to incorporate these types of rest?