As a new year approaches, you are probably thinking about goals you want to achieve, experiences you want to have, improvements you can make, and various ways to make progress.

But to achieve the peak performance you’re dreaming of, you will need to pay attention to four key domains and create rituals that support the development of each one.

Harvard Business Review illustrates it like this…

In 2026, what would happen if, instead of focusing on specific outcomes, you intentionally built routines into your life that created a compound effect that brought you greater health in each of the aforementioned capacities?

What would improved physical, emotional, mental, and spiritual health make possible for you?

To start, choose one routine in each domain that you can keep consistently and see what your increased capacity can build for you in the new year.

Here’s to a wonderful 2026!