I like to work.

After all, I have 5 different jobs simply because I like doing them.

But, I also know that it’s important to take time to play.

So, that’s what I did last week on a family trip to Yosemite and Disneyland.

John Muir, who loved Yosemite and worked to protect it, was right when he said…

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”

Since we were in California, we also had to drop in on Disneyland for a couple of days…

But play should not be reserved for special trips once or twice a year. It should be something that is a regular and consistent part of life because, as research shows, it’s good for your health and prevents burnout.

So, what can you do – or what are you already doing – to incorporate play into your life?